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Ayurveda, the science of life and longevity epitomizes the harmonious blending of the body, mind and individual with the cosmos. This ancient therapy has an unbroken health tradition, spanning centuries, and has, besides trained practitioners, also a textual and scholarly backing. In a region rich in biodiversity, this herbal therapy has stood the test of time and proven itself nature’s panacea for all ailments of body and mind. Most ayurvedic medicines are made from herbs and prepared under the supervision of an expert physician using classical herbal prescriptions and have no side effects. At the heart of Ayurvedic philosophy is the belief that the human body is a microcosm of the universe, made up of the five elements of nature and governed by three forces -vata, pitta and kapha. Any disease is the manifestation of an imbalance of these forces –corrected through various rejuvenative (aims at total well being) and therapeutic programmes (ailment specific).
Kerala’s equable climate, natural abundance of forests and the cool monsoon season (June to November) are best suited for Ayurveda’s curative and restorative programmes. During monsoons, the atmosphere remains dust free and cool, opening the pores of the body and making it receptive to herbal oils and therapy.
Aspinwall & Co. Ltd - Tourism Division present four preventive programmes in ayurveda. |
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| Anti Ageing (Rasayan Chikitsa) |
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This ayurvedic treatment prevents premature ageing and wrinkles and thereby regaining beauty and complexion. It includes head massage, hair pack, face pack, whole general body massage, cream massage, medicated steaming & Njavarakizhi. (the body is massaged with linen bags filled with cooked special Navara rice, frequently warming it in a mixture of decoction and milk.) |
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| Stress Relief( Manashanthy) |
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This treatment is designed to offer real relaxation in a very stressful life. This would really prevent all stress related disorders like insomnia, anxiety, hypertension, mood irritation and sexual disability. It is very effective for professionals like Information Technology, Doctors, Engineers, Architects and all who adhere to stress related activities. Treatment includes Abhyangam (rejuvenation |
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massage), Sirodhara, (Literally means pouring of a liquid on the forehead in continuous stream.), Thalam (Oils or pastes are applied on the middle of the head and kept for one hour) Yoga and Meditation. |
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| Rejuvenation (Pancha Karma) |
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This therapy slows down the ageing process by decreasing the degenerative process of the body tissues. Benefits of the rejuvenation therapy are improvement in the life span, Enhancement of memory, intelligence, Perfect health, youthfulness, fresh complexion, strengthens sense organs, perfection in speech, sexual powers etc. Treatment includes rejuvenation massage by |
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two therapists with hand and foot using suitable oils, steam bath and five special procedures to refresh Panchendriyas (the five sense organs). This treatment is advised to be taken for 14 to 21 days. |
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| Weight Loss (Sthanylakina Chikitsa) |
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Obesity causes many diseases like hypertension, hypercholesterolemia, heart related problems and degenerative joint diseases in weight bearing joints. In this treatment removing of unwanted fat and reducing overweight by special process like udvarthnam (power massage), special oil massage, steam bath, intake of herbal juices and herbal tea. An Ayurvedic diet is advised during this period.
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Option - 1
Treatment in a 500 year old Traditional Ayurvedic Mana, the traditional house of Kerala Brahmins. Ayurveda treatments have been practiced here from time immemorial and are carried out in a special and authentic style. This traditional house is famous for its Kerala style of Architectural Design and also contributes in preserving and nurturing the tremendous and rich heritage which is unique to Kerala. |
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Option – 2
Treatment in a Heritage Ayurvedic Resort at Kovalam at the southern tip of Kerala with four-star facilities right on the beach, which provides treatment in a traditional way. |
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Option – 3
Treatment in a luxury Heritage Resort. This resort on the Lake Vembanad is set within coconut plantation at the heart of the backwaters, which gives an authentic feel of village life. |
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Accommodation
Traditionally ayurvedic treatment prescribes non a/c accommodation. Hence many of the ayurvedic resorts in Kerala offer only non a/c accommodation. We have offered a/c accommodation in Option 3.
Food
Food is always vegetarian in an ayurvedic resort. No alcoholic drinks are allowed for the efficacy of the treatment. However, Options 2 and 3 also have restaurants where non ayurvedic food is offered at extra cost.
Consultation
Ayurveda specifies individual treatment .Every patient is first examined by qualified ayurveda doctors and a treatment is prescribed specific to each individual.
For more serious and long term illnesses, we prefer you send the medical details are sent in advance so that the mode of treatment is finalized before the patient actually arrives.
Transportation
We provide pick up and drop from the nearest international airport.
Option 1 and 3 – Nearest airport - Cochin
Option 2 – nearest Airport – Trivandrum
Period of Treatment
Naturally, getting over the fatigue that has set in over the years cannot happen in a day. Ayurvedic regimes for total rejuvenation and cure can take anywhere from three days to three weeks. As these programmes require absolute dedication and commitment, advance reservation is recommended. Best Time
The monsoon period in Kerala ie the months of June and July are traditionally considered the ideal time for undergoing an ayurvedic treatment. The ambience is fresh and cool and the human body is at its most receptive to various treatments during this period. However, treatments can be undertaken during other months also.
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