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Yoga is the science of right living - a way of life: an ancient, integrated system of education for the body, mind and Spirit. This art has been perfected and practiced in India for over five thousand years. Since yoga deals with universal truths, the teachings are valid today as always. Regardless of religion, people from all walks of life practice Yoga as a practical aid to better, happier, peaceful living. Yoga is 'union' with all. |
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BODY - MIND - SPIRIT |
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Yoga is a scientific tool to improve one's life. A healthy Yogic individual exudes confidence, inner peace and a sense of wellness.
Man is not just the physical body but much more, a holistic being, striving for Self-realization, and simple, positive health - physical, mental, intellectual and spiritual well being and harmony. |
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Sticking on the holistic approach of sustainable health and wellness, the Body-Mind-Spiritual approach offers the following Life style management tools: |
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• Yoga as a therapy and wellness promotion tool,
• Meditation,
• Relaxation therapy,
• Kriyas
• Yogic life style
• Natural and yogic Nutrition,
• Other body works like Ayurveda to Purify, Heal and strengthen Your Panchakoshas (the five integrated organizational levels of our existence.)
PACKAGE OFFERS
Whereas a typical vacation gives little rest to body, mind and senses, our Yoga vacation program is designed to recharge your Pranic (energetic) batteries as well as to truly rejuvenate your body and mind.
In the basic schedule, free time is combined with mandatory participation in daily Yoga (asanas and silent meditation+ Mantra chanting + lecture/talk). For complete benefits, we recommend following this powerful and harmonious program based on the 5 points of yoga for at least two weeks. For the busy people, these 5 points give a strong foundation for Yoga practiced to attain comfortable physical, mental and spiritual health:
• Proper Exercise (Asana),
• Proper Breathing (Pranayama)
• Proper Relaxation (Savasana)
• Proper Diet (Vegetarian)
• Positive Thinking & Meditation. |
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A Typical Daily Schedule
• 5:30 am - Wake-up bell
• 6:00 am - Satsang (group singing), silent meditation, Mantra Chanting and lecture/reading)
• 8:00 am – Asanas, relaxation
• 10:00 am - Brunch (wholesome, delicious, vegetarian)
• 4:00 pm – Yoga class
• 6:00 pm - Dinner
• 8:00 pm - Satsang
• 10:00 pm - Lights out |
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